What to Expect in Our Sessions
In our sessions, you can expect an environment where I’m not just a passive listener, but an active participant. As you share your thoughts and feelings, I’ll engage with you—responding to what I notice and sharing my perspective when it feels helpful. My role isn’t to provide solutions but to share the experience with you in a way that builds awareness and a deeper understanding of your own experiences to support your healing and growth.
The Power of the Therapeutic Relationship
The therapeutic relationship is central to healing. This isn’t simply a space where you talk and I listen—we both participate actively in the process. I bring myself into each session, responding to your experiences with presence. Therapy is a space where we can explore difficult emotions together, even when they’re challenging to face. At its core, therapy is a relational process. The dynamic between us can serve as a microcosm of the wider world you inhabit, offering a safe space to uncover patterns in how you relate to yourself and others. Together, we can explore these patterns, fostering greater awareness, freedom, and fulfillment.
An Integrative, Client-Centered Approach
While I draw from a variety of therapeutic approaches, the focus in our work is always on the “here and now” of the therapy process. I engage with you responsively—offering feedback when it feels right or simply being with you when that’s what’s needed. My approach is deeply client-centered, meaning I trust you to guide the process. I’m here to co-create the experience with you, but the agenda is always yours. In this way, therapy becomes a shared journey that deepens understanding and supports your growth.
Bringing It All Together
At the heart of my approach is authentic connection: I am fully present, listening, responding, and engaging with you as we explore what’s happening in your life. This creates a space where you can connect with your own truths, uncover insights, and move toward a deeper understanding of yourself—all within the context of a genuine therapeutic relationship.
How long does therapy take?
The duration of therapy varies based on individual circumstances. I offer both short-term, goal-oriented therapy and long-term, open-ended therapy. Together, we will discuss the most suitable approach for you, taking into account my assessment and your preferences. We can also agree to an initial “trial period” to see how the therapeutic process feels for you.
How does therapy help?
Contemporary research highlights that the strength of the therapist-client relationship is crucial for positive outcomes. From my professional experience and as a client myself, I have witnessed significant transformation through this process. Facing difficult emotions and exploring fears can be challenging, and it’s common to encounter discomfort and even fear as we face these feelings. This process of change often involves struggles, but it is within this space that growth can occur. It’s essential that the therapeutic environment feels safe and supportive enough, allowing you to express any concerns or needs as they arise. Together, we can ensure that our work is beneficial and aligned with your goals, as you strive towards meaningful change.